→ 23 May 13 at 11 am
The Great Abbye “Pudgy” Stockton - 1917 - 2006
HELL THE FUCK YES
Perfection.
(via nipstheclown)
The Great Abbye “Pudgy” Stockton - 1917 - 2006
HELL THE FUCK YES
Perfection.
(via nipstheclown)
I skipped my usual noon Crossfit class to catch the 7PM one because my day was a chaos of errands, only to be the only person in the 7PM class! Unintentional private training with the coaches :) I learned how to do a barbell row (which is far less enjoyable than kettlebell rows, on account of using both hands) and revisited glute bridges with a barbell.
The death workout was a new thing to me- ball-slams. Finally, a paltry revenge on the medicine balls! It involved standing with the ball over head, then slamming it into the floor and catching it in a squat. The second part was star jumps, which meant touching the medicine ball on the floor and jumping into the eponymous star shape.
We did it “on the minute” for ten minutes, and I got 84 ball-slams in and 52 star jumps. My best time for 8 ball-slams and 5 star jumps was 21 seconds, on my very last set :)
So I cut my thumb.
On the trapeze.
With my toenail.
(And then went on with my splits in the ropes on the high bar while being very careful not to bleed on the equipment because that’s the highest I’ve ever been in the ropes and I wasn’t going to stop because of a little blood.)
Quick ‘n dirty guide to making an inclined sign for busking/vending/performing/all your sign needing needs!
I’m heading up to Folklife to busk this weekend, and as part of my “shout less perform more” scheme for busking, I decided I needed a sign to set up in front of our busking area. I wanted something light and easy to build, so I made it with PVC pipes to make it simple and collapsible.
Wanna make one? You’re gonna need:
Total material cost: roughly $20
Another one for fuckyeahfemalebases!
The collection grows!
(via gripp-tight)
Chemistry Dubstep, Music Video Created Using Scientific Experiments
…someone has to have made a “drop the base” joke already. This is too perfect.